01
DESCRIBE A SITUATION THAT MADE YOU FEEL DOWN ON YOURSELF
02
TAKE A MOMENT TO PRACTICE SELF COMPASSION

  • Awareness: How does it make me feel?

  • Recognize Common Humanity: Name others who have experienced suffering in their lives.

  • Self-Kindness Message: What would a compassionate person say to me.

03
FIND ANOTHER VIEWPOINT

  • How can I see this differently?

  • Are there possible alternative explanations?

  • What am I grateful for

  • What choices can I still make?

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